Free Sleep Apnea & Better Sleep Resources
Here are simple, printable guides you can use to better understand your sleep, your symptoms, and your treatment options.
3-Minute Sleep Apnea Self-Check (PDF)
Quickly review the most common signs of sleep apnea so you can decide whether it’s worth talking to a sleep specialist.
7-Day Better Sleep Plan (PDF)
A simple, step-by-step plan to help you wind down, relax your breathing, and build better nighttime habits over the next week.
Download the 7-Day Sleep Plan (PDF)
Check back soon — more guides and checklists are coming.