Why do I get dry mouth even when using CPAP?

Dry mouth occurs when your mouth opens during sleep, humidity is too low, or the mask leaks, allowing air to escape.

How do I stop mouth breathing with CPAP?

A soft chin strap helps keep your jaw closed. If mouth breathing continues, switching to a full face mask is recommended.

Should I increase humidity to fix CPAP dry mouth?

Yes. Increasing humidity by 1–2 levels usually reduces dryness without causing condensation.

Can mask leaks cause dry mouth?

Mask leaks cause dryness by reducing the stability of airflow and allowing moisture to escape. Cleaning or replacing the cushion often fixes this.

Does heated tubing help with dry mouth?

Heated tubing keeps moisture consistent throughout the hose, improving dryness caused by cool or dry air.

Is a full face mask better for dry mouth?

Yes. A full face mask maintains proper pressure even if your mouth opens during sleep, reducing dryness.

Free 7-Day Wind-Down Routine (PDF)

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A simple, calming nightly plan to help you fall asleep faster and wake up more refreshed — in just one week.

If you struggle with racing thoughts, restless nights, or trouble falling asleep, this gentle 7-day routine will help you slow down, relax, and reset your sleep rhythm.

What’s inside

• A step-by-step nightly routine
• Relaxation techniques that are realistic and practical
• A simple 7-day schedule you can start tonight
• Tips to reduce stress and support deeper sleep

Who this is for

This guide is perfect if you:
• Have trouble winding down at night
• Wake up feeling unrefreshed
• Feel wired but tired at bedtime
• Are starting sleep apnea treatment and want better sleep habits

Download the PDF

Click below to download your copy:

[Download the 7-Day Wind-Down Routine (PDF)]

Better sleep starts with a calmer evening. Use this routine for one week and notice how your nights (and mornings) begin to change.

⭐ Free 7-Day Wind-Down Routine

A simple, calming nightly plan to help you fall asleep faster and wake up more refreshed — in just one week.

If you struggle with racing thoughts, restless nights, or trouble falling asleep, this gentle 7-day routine will help you slow down, relax, and reset your sleep rhythm.

This guide is easy to follow and designed for real people with busy lives.

⭐ What’s Inside the PDF

Inside this free guide, you’ll get:

✔ A step-by-step nightly routine

Short, simple steps to wind your body and mind down.

✔ Relaxation techniques

Breathing, stretching, and calming habits that actually work.

✔ Screens-off strategy

How to avoid overstimulation and get your brain ready for sleep.

✔ 7-day schedule you can start tonight

A small change each day to build the habit gradually.

✔ Bonus tips for deeper sleep

The little tweaks that make a BIG difference.

⭐ Who This Routine Is For

This guide is perfect if you:

Have trouble falling asleep
Wake up feeling unrefreshed
Feel stressed at night
Want a calmer bedtime routine
Are starting sleep apnea treatment and want better sleep habits
Want an easy, practical plan

You don’t need special equipment — just a few minutes each evening.

⭐ Why It Helps

Your nervous system needs time to shift into “rest mode.”
This routine gently helps your body:

Lower stress
Release tension
Slow your breathing
Prepare for deeper, longer sleep

Most people notice improvement within the first 2–3 nights.

⭐ Download Your Free 7-Day Wind-Down Routine (PDF)

Click the button below to get your copy instantly:

👉 Download the 7-Day Wind-Down Routine (PDF)

(Once you upload the PDF to your Media Library, I’ll help you paste the correct link.)

⭐ Need a Sleep Apnea Check, Too?

If you’re tired during the day or snore loudly, try this:

👉 3-Minute Sleep Apnea Self-Check (PDF)
(A simple self-screening tool)

⭐ Better Sleep Starts With a Calmer Night

This 7-day routine is a small step that leads to big changes.
Start tonight, and give your body the wind-down time it deserves.NightlyCalm_7Day_WindDown_Routine